Lights out Alice!
For the past few days I have been sleeping for over 7 hours, when my previous average used to be around 5 to 6. The revelation is that I do not feel any better sleeping longer. On the contrary, the more I rest, the more I want to rest, reinforcing the axiom that body requirements are a function of the mind. We feel what we want to feel. Yes, minimum rest is required, but if you keep listening and procrastinate around tasks, your body will make you procrastinate more. You will find a million more reasons and reinforcing indicators as to why you shouldn't do it. At that point, you need to shut up, get up and do it. Discipline should be the north star and not motivation. Motivation is a fad, discipline is the right teacher.
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